Rebel Health: Foods That Damage The Liver: Worst Foods for Liver Function

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Foods That Damage The Liver: Worst Foods for Liver Function

A list of foods that secretly damage the liver. Many of these appear completely innocent but cause damage when they are consumed regularly.

Bonus: Is sugar toxic?

Brought to you by Newsblurt Radio

A list of foods and toxins that damage the liver
There are many foods that are toxic for the
body and can harm the health of your liver.
Consuming the wrong foods, drugs or toxins causes inflammation and damage to the liver
which can lead to fatty liver disease, hormone imbalances, jaundice, belly fat, cirrhosis
and liver failure.
In today’s video we will share with you a list of the worst liver damaging foods which
you can avoid
We explain how these affect the liver and what you can do to reverse any damage.
1. Sugary Foods
Eating sugary foods often causes insulin resistance in the body which damages hepatic stellate
cells in the liver. This slows down liver function and stops it from being able to process
fat property, leading to none alcoholic fatty liver disease (NAFLD).
The foods containing the most sugar are fruit
juices, doughnuts, cereal bars, soda, flavoured yoghurts, biscuits, ketchup and sweet sauces
like BBQ or ketchup.
Always check the labels for hidden sugars labelled as maltodextrin, high fructose corn
syrup and fruit concentrates.
Cut back on sugary foods and consume foods high in potassium to reduce sugar cravings
like kale, avocados, beet tops, arugula and spinach.
1. Alcohol
The liver’s main function is breaking down and getting rid of toxins in the body. When
it filters out alcohol, poisonous by-products are created which inflame the liver cells.
This causes fat to build up in the liver also known as Alcoholic Fatty Liver Disease (AFLD).
The good news is that the liver can repair
itself from alcohol damage when you cut out alcoholic drinks like beer, wine, lager, vodka,
gin and other spirits.
Alcohol causes a Vitamin B1 (Thiamine) deficiency, so we recommend taking nutritional yeast to
replenish this nutrient.
To quickly detoxify alcohol from the liver consume kale, parsley, mineral water and a
little sea salt in a blended smoothie.
1. High Glycaemic Fruits Those who consume too many high sugar fruits
are more likely to suffer with a fatty liver, especially later in life.
The sweeter fruits like apples, pears, grapes,
oranges, bananas and mangos are very high in fructose.
Fructose is a form of sugar that is metabolised through the portal vein and sent straight
to the liver to convert into fat.
High sugar fruits can cause as much damage as alcohol to the liver when eaten too often,
especially fruit juices.
Switch to lower glycaemic fruits such as blackberries, strawberries, raspberries and blueberries
to prevent this from happening. These are lower in fructose and have more phytonutrients
to protect the liver.
1. Trans Fats Some of the worst liver damaging foods are
hydrogenated oils like vegetable oil, margarine and easy spreads, cotton seed oil and canola
These cause massive amounts of inflammation in the liver which can lead to fatty liver
disease, inflammation and scar tissue known as cirrhosis.
We recommend cooking your own healthy meals
using extra virgin coconut oil. This is a super food rich in MCT’s (Medium-Chain Triglycerides).
These healthy fats are easy for the liver to process and are converted into energy quickly.
Extra virgin olive oil, avocado oil and eco-friendly
red palm oil are also excellent alternatives.
1. Refined Grains Refined grains and flours are some of the
worst foods which harm the liver as they cause a high spike in blood sugar and insulin. This
promotes fatty deposits in the liver which blocks its natural functions.
The worst foods are bread, doughnuts, pie
crusts, pizza bases, cookies, crackers, biscuits, waffles, pancakes, cereal bars, pasta and
These foods are high in carbohydrates which have the same negative effects as eating pure
You can replace grains with healthy fats like avocado and grass-fed butter to satisfy you
and reduce cravings quickly.
Healthy vegetables like kale, broccoli, peppers, bok choi, cauliflower, garlic, onions and
cabbage are the best sources of fibre, so keep away from the grains.
1. Sugar Free Soda
Fizzy drinks contain artificial sweeteners
like aspartame which converts into toxic compounds in the liver. This can trigger fatty liver
disease, weight gain, obesity, type 2 diabetes, sleep disorders and many more problems.
Many of these drinks also contain “caramel
color” which forms sticky proteins that clog up the liver, pancreas, arteries and kidneys.
These are known as A.G.E’s (Advanced Glycation End Products).
Phosphoric acid within cola also blocks your
body’s ability to absorb calcium and magnesium which causes mineral loss in the teeth and
Switch to a good quality carbonated mineral water with a little stevia and freshly squeezed
lemon juice for a healthy alternative.
The vitamin C in lemons helps to reverse damage caused from drinking soda. You may also take
a supplement of benfotiamine to reduce damage from A.G.E’s.
1. Fillers
Pre-packaged and processed foods often use fillers, or bulking agents as thickeners or
preservatives. You can find these on the food labelled as maltodextrin, dextrose and polydextrose.
Maltodextrin is the most common form which
is often added to ready meals, baby milk formulae, beef jerky, medications, vitamin supplements,
soups, chips, dry rubs, dressings and sauces, beer, cakes and other puddings.
This is one of the highest ingredients on
the glycaemic index and causes a massive surge in blood sugars which damages the hepatic
cells within the liver, causing insulin resistance and inflammation throughout the organ.
Start cooking your own healthy meals using
fresh ingredients and consume apple cider vinegar daily in a glass of water. This will
strengthen the stomach and help in reversing damage caused by filling agents.
1. Soy
Foods which contain soy can cause a range of different problems in the body. 80-90%
of soy products in the USA are genetically modified (GMO) and contains herbicides like
glyphosate that can cause liver disease.
Soy is hidden in many different foods such as vegetable oils, protein bars, diet shakes,
ready meals, vegetarian meat substitutes, soy milk and even some baby milk formulas.
It is also considered an anti-nutrient as
it contains phytates that block the absorption of proteins and minerals in the body.
To reverse damage caused by eating lots of
soy, consume cruciferous vegetables to detoxify the liver. Boosting your zinc intake from
pumpkin seeds is also very helpful.
The Japanese often eat ‘Natto’ a form of fermented soybeans which are much healthier for the
body and less likely to cause damage.
As you can see there are many foods that are causing damage to the liver and there are
also lots of natural foods that can be used to heal the liver.
It is important to learn about which foods
to avoid so that we can secure our long-term liver health, leading to a longer healthier
and more enriched life.
A healthy liver is able to filter 1.7 litres of blood every single minute, and keep hormones
like estrogen and testosterone balanced.
We recommend consuming bone broth daily, as this supports liver function and triggers
a boost in an antioxidant called glutathione in the body.
Glutathione plays a key role in detoxifying
and regulating the cells within the liver.
Smoking, pollutants, medical drugs and the foods mentioned in today’s video all put stress
on the liver, as it has to break down these chemicals and restore a healthy body.
Luckily the liver has the ability to completely
heal itself and reverse all damage, when you consume the right foods rich in nutrients.
Eating large amounts of leafy green cruciferous
vegetables is the best way to detoxify the liver and trigger healing within the cells.
In our other videos we discuss foods that
fight fatty liver disease, how to fully detox your liver and the hidden signs of liver problems.
To learn more about this, be sure to select our “Liver Health” playlist at the end of
the video.
Thank you very much for listening, a like
is always appreciated and remember to subscribe and tap the bell for more healthy videos.
I wish you great health, wealth and happiness.

    📺 Propaganda: The Psychological Effects on our Society


    Somewhere in the development of our culture we switched to a form of controlling peoples perceptions that I believe can be traced back directly to tactics developed in Communist regimes.

    The Czech people overthrew the Communist regime here in the Czech republic on 17th November 1989 in the Velvet Revolution.

    Hypernormalisation of Junk Values, thought policing, punishing those encouraging or engaging in free thought/speech, making certain words/concepts punishable by incarceration were all standard practice under the communist regime here.

    I believe that “political correctness” and all its permutations share significant coordinates with Communist propaganda/brainwashing techniques and are for the same purpose: the eradication of the human spirit.

    The method is humiliation, the end goal is total submission.

    A PierreX0 production


      Let’s Give Huey Lewis The Credit He Deserves!


      Hey Music Junkies, the Professor of Rock here with your latest Pop Fix. Let’s face it, the 80’s will always be one of our favorite decades. What was so special about that era though? Maybe because you can’t talk about the 80’s without mentioning the Styles, Huey Lewis or Back To The Future. These are major pop culture influences whose affects are still felt today!

      I believe Huey Lewis deserves more recognition for his musicianship, which undoubtedly played a major role in the appeal of the 80’s lifestyle.

      In this episode we discuss his albums; Do You Believe In Love, Sports, Heart and Soul, The Heart Of Rock & Roll and more. Also enjoy a clip of our sit down interview with Huey Lewis himself.

        Roy Orbison’s sons tell the story about how they found a LOST recording of the late rock and roll founding father



        In the early days of rock and roll, Roy Orbison was famous for his classic falsetto voice.

        Years after his death, Jim Axelrod reports on how his sons found an old song of his that’s become part of an album and documentary called “Mystery Girl Deluxe.”

        Related  story:

        The sons of late singer-songwriter Roy Orbison are suing a Los Angeles entertainment company for failing to bring their dad back to life — in the form of a holograph image.

        The “Oh Pretty Woman” rocker’s children, who manage his estate, hired Hologram USA Entertainment in 2014 to create the digital reincarnation….

          American is my RACE!

          america is great

          God Bless America!

          Almost every time I post this I get the lamest responses from the “Christian” and secular communities ALIKE!

          👨🏻‍🎤 “Well why should you want God to bless America?”

          👨🏻 “Why not the whole world?”

          🤴🏾 “Well America isn’t so special!”

          👩🏾‍💼👨🏾‍💼👨🏼‍🔬👨🏼‍⚖️👩🏾‍💼🗣️ Blah Blah blah blah BLAH! 💥

          To all the AMERICA HATERS—here is my response to the “Christians” and seculars:

          ( the reason I add Christians is because you know that group of people that say they are Christians, and believe the Gospel, but then they spy out your liberty and try to claim you are /worldly/ for caring about your country or enjoying Christmas and Easter? They can somehow TWIST the scriptures into making everything “don’t touch, don’t hear, DON’T___________! )

          America is WHERE I LIVE!!!
          America is WHERE my family lives!!!
          America is where I was BORN with FREEDOMS that no other men in the HISTORY of this planet have had!
          America is where I WILL DIE.

          After other true Christians and my family, Americans are MY PEOPLE!!!  (Black, White, Brown, Yellow, Left Wingers, Right Wingers, Jews, Christians, Gays, Straights and everything else you can think of!
          Americans are the only people that have EVER DIED FOR MY FREEDOM!

          I WAS MADE FOR AMERICA! GOD PLEASE BLESS HER! Over and over! God please guide her as she spreads her ideals of liberty around the globe-

          IF IT IS IN YOUR WILL LORD JESUS until you come!

            Christians are the most targeted of all REAL hate crimes- IN AMERICA!

            This video is long and is still just a very small sample of the hate crimes that the left-wing democrats are committing against good people that identify as being Christian around the United States.

            Can you send a link of any group that has documented hate crimes against them of this size and this destructive, within the last year?

            I will answer for you:

            Outside of conservatives and supporters of President Trump- NO YOU CAN’T

            Something VERY STRANGE Is Happening To The Churches (2019)

              How to do a Twitter Takedown Seb Gorka Style

              seb gorka

              Being a RINO, a FAKE CONSERVATIVE, A DEEP STATE (or deep state wannabe) has in recent years become a difficult lifestyle choice,  publicly that is.

              Although Walsh looks like a Jeffery Epstein, Scott Bakula love child, he rarely shows signs of original thought.

              Never-Trumpers come in all shapes and sizes and some are more crafty than others. There are fat ones, skinny ones, oddly formed ones, along with bald and hairy ones- and many variants in-between. Some are rather brilliant and then there is Joe Walsh. NO NO NO not the ultra cool guitarist from the Eagles! Not THAT Joe! I am talking about the washed up weasel that trolls around on Twitter looking to snare low-info Republicans (yes there are some) into his miniature web of fence rocking (defend Trump on small insignificant things and pounce him in every other moment in the hopes to “bring a few over.” Although Walsh looks like a Jeffery Epstein, Scott Bakula love child, he rarely shows signs of original thought.

              “Yes would momentarily have been fun. But in general the rule is: Don’t feed the trolls. Especially Fake Conservative trolls”

              Be sure to bookmark the Sebastian Gorka official homepage: and catch his live show daily on Salem radio stations across the country!

                Who is ready to take the DRUDGE REPORT’S place?

                drudge matt

                Now that it is not distinguishable between The Huffington Post, Fox News, Washington Post or any other mainstream perspective…

                …who is ready to take the DRUDGE REPORT’S place as liberal/MSM spin breaker, alternative thought leader?

                The answer is sadly, no one can fill those shoes.

                As rumors SORE, many are asking if Matt Drudge is still even at the helm of the cyber-journalism pioneer DRUDGEREPORT.COM. Some of the more wilder theories are that Matt has died or never really existed at all! One thing is for sure, Drudge may have lost something that he always had- reader loyalty. He may keep his numbers up, but it is no doubt that a large portion of the loyalty he had from traditional America has seriously ERODED.

                One would have to believe that suspicion is tucked in the back of the mind of anyone that truly used the Drudge Report as a way to gain some profound insight on the days news.

                At one time Drudge was the solid king in presenting an alternative to the mainstream spin machine. Many are saying he may have lost that crown- even if this some sort of stunt or gimmick.

                Or especially if this a stunt or gimmick…

                  Keith Urban is it “take your cat” or “take your cap” and leave my sweater?


                  You’ll Think of Me by Keith Urban is a massive hit for the very uncontroversial singer songwriter. However, there is an underground controversy about the lyrics to the song. Let’s let Keith clear this one up himself.

                  Most of lyrics sites and Youtube videos get this one wrong. Even GOOGLE says the lyrics are  “take your cap and leave my sweater”

                  HOWEVER according to Keith himself, the lyrics are actually as they sound “take your CAT and leave my sweater”

                  You’ll Think of Me (correct lyrics)
                  I woke up early this morning around four a.m.
                  With the moon shining bright as headlights on the interstate
                  I pulled the covers over my head and tried to catch some sleep
                  But thoughts of us kept keeping me awake
                  Ever since you found yourself in someone else’s arms
                  I’ve been tryin’ my best to get along
                  But that’s okay
                  There’s nothing left to say, but
                  Take your records, take your freedom
                  Take your memories I don’t need ’em
                  Take your space and take your reasons
                  But you’ll think of me
                  And take your CAT and leave my sweater
                  ‘Cause we have nothing left to weather
                  In fact I’ll feel a whole lot better
                  But you’ll think of me, you’ll think of me
                  I went out driving trying to clear my head
                  I tried to sweep out all the ruins that my emotions left
                  I guess I’m feeling just a little tired of this
                  And all the baggage that seems to still exist
                  It seems the only blessing I have left to my name
                  Is not knowing what we could have been
                  What we should have been
                  Take your records, take your freedom
                  Take your memories I don’t need ’em
                  Take your space and take your reasons
                  But you’ll think of me
                  And take your CAT and leave my sweater
                  ‘Cause we have nothing left to weather
                  In fact I’ll feel a whole lot better
                  But you’ll think of me
                  Someday I’m gonna run across your mind
                  Don’t worry, I’ll be fine
                  I’m gonna be alright
                  While you’re sleeping with your pride
                  Wishin’ I could hold you tight
                  I’ll be over you
                  And on with my life
                  So take your records, take your freedom
                  Take your memories I don’t need ’em
                  And take your CAT and leave my sweater
                  ‘Cause we have nothing left to weather
                  In fact I’ll feel a whole lot better
                  But you’ll think of me
                  So take your records, take your freedom
                  Take your memories I don’t need ’em
                  Take your space and all your reasons
                  But you’ll think of me
                  And take your CAT and leave my sweater
                  ‘Cause we got nothing left to weather
                  In fact I’ll feel a whole lot better
                  But you’ll think of me, you’ll think of me, yeah
                  And you’re gonna think of me
                  Oh someday baby, someday
                  Songwriters: Ty Kelly Lacy / Dennis Joseph Matkosky / Darrell R. Brown
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